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DedFit Blog
Benefits of Branched-chain Amino Acids aka. BCAA's

BCAA's or branched-chain amino acids are one of the most research-backed supplements in the industry and are being consumed more now among athletes than ever before.So why do I personally believe in using them? The short answer is that they've been proven to help maintain muscle mass and increase fat...

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Back Session at Fit Nation Gym | Dough Bar Doughnuts (06-15-16)

  Stacey, Austin and I head to Fit Nation Gym in Norwalk, CA to meet up with Ashton and get a back workout in. On our way home, I received an e-mail notifying me that our first batch of Dough Bar Doughnuts has been delivered to our store (Nutrition Zone...

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A Glimpse Of Our Future | My Sister's Birthday | NPC Show | Ashton's Photoshoot (06-11-16)

Join us for a weekend filled with so many of our favorite things! Family, friends, road trips, NPC shows, cheat foods and all things DedFit! 

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