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DedFit Blog
Quotes Of The Week: October 20th 2017

"In the End, we will remember not the words of our enemies, but the silence of our friends." - MLK Jr. What you do matters, but why you do it matters so much more. Let yourself be silently drawn by the strange pull of what you really love. It will...

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Benefits of Branched-chain Amino Acids aka. BCAA's

BCAA's or branched-chain amino acids are one of the most research-backed supplements in the industry and are being consumed more now among athletes than ever before.So why do I personally believe in using them? The short answer is that they've been proven to help maintain muscle mass and increase fat...

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Back Session at Fit Nation Gym | Dough Bar Doughnuts (06-15-16)

  Stacey, Austin and I head to Fit Nation Gym in Norwalk, CA to meet up with Ashton and get a back workout in. On our way home, I received an e-mail notifying me that our first batch of Dough Bar Doughnuts has been delivered to our store (Nutrition Zone...

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A Glimpse Of Our Future | My Sister's Birthday | NPC Show | Ashton's Photoshoot (06-11-16)

Join us for a weekend filled with so many of our favorite things! Family, friends, road trips, NPC shows, cheat foods and all things DedFit! 

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