Here we go again! Flex Friday is a day where we show you a whole lot of biceps, delts and tris. We want to motivate everyone to work hard and achieve their goals. Find role models to look up to so you can train to achieve like they have achieved. If you would like to be featured on Flex Friday in the upcoming weeks, post a picture of yourself on Dedicated Fitness Motivation. Get big today and train like never before! Get your new DedFit apparel at http://dedfit.com/shop/ and help support us to keep doing what we do!