Let me start by saying, if you're not interested in pre-made meal services, you don't need to read further.
I know everyone has a busy schedule. Chances are if you are on the go like Stacey and I, your nutrition often suffers from a lack of time to meal prep properly, or a lack of money to buy healthier meals at restaurants. Fast-food isn't good for you, and more than likely whatever is available at the office or school cafeteria isn't much better. If you guys follow me on Instagram (www.instagram.com/kylerjackson_dedfit) or YouTube (www.youtube.com/kylerjackson), you know I have used pre-made meals for years now and I credit them for my ability to stick to my diet with the insane schedule we have. Most quick and easy meals that you can find are loaded with preservatives, high sodium levels, and processed sugars. ICON Meals has a variety of chef-prepared favorites already cooked with the cleanest local ingredients they can find. Plus, they ship nationwide, right to your door! Your time is valuable, and hours of prepping each week can cost you a lot of time that you need to work or even just unwind from the pressures of daily life.
So just a quick run down, they have all kinds of different creative meal options on their menu as well as full custom. They also offer cooked protein sources by the pound as well as separate carb sources and vegetables already made in your chosen quantities. Finally, they have protein cookies, cake balls, brownies, and popcorn as macro-friendly snacks. I'm a huge advocate for meal prep services and for the best prices and variety, I recommend that you should look into doing your meal prep with ICON Meals. I wanted us to be able to provide our customers, fans, and affiliates with a better option to stick to their diet, at a better price, so we worked out this partnership with them in order to do so. We negotiated the use of a discount code DEDFIT for 10% off your orders! So, check them out and let me know what you think. Thank you so much for your time.
Stacey, Austin and I head to Fit Nation Gym in Norwalk, CA to meet up with Ashton and get a back workout in. On our way home, I received an e-mail notifying me that our first batch of Dough Bar Doughnuts has been delivered to our store (Nutrition Zone in Laguna Hills, CA), so we go try them out!
Training Edit: 1:45-4:48
Posing Edit: 4:48-6:43
Dough Bar Doughnuts
Austin Ray Olaes
IG: @kingaustinray | @austinray_dedfit
Join us for a weekend filled with so many of our favorite things! Family, friends, road trips, NPC shows, cheat foods and all things DedFit!
Stacey and I have to find her a camera before the weekend, after Best Buy makes a fulfillment mistake. I discuss dieting and how you don't have to be miserable while cutting or maintaining. No training footage, but I practice posing. I'm always looking to improve, so if you have formal posing training or knowledge, please critique my form below!
New YouTube video posted up of one of my leg workouts! Check it out!
1. Single-Leg Extensions - 3 Sets of 20 per leg
2. Leg Extensions - 3 Sets of 20,18,15,12,10's
3. Prone Hamstring Curls - 4 Sets of 18 to 20 Full Reps and 10 Partials
4. Calf Extension Machine - 4 Sets of 20 Superset w/ Standing Calf Raises - 4 Sets of 20
5. Leg Press - 3 Sets of 15 to 18
6. Stiff-Legged Deadlifts - Light Weight - Time Under Tension - 3 Sets of 20
7. Bodyweight Walking Lunges - 3 Sets of 16
What happened between DedFit and BuzzFeed? Plus, Stacey and Kyler train shoulders, get sushi and celebrate Stacey's Dad's birthday!
We are proud to announce our integration of the military discount! We used to utilize this for the men and women who serve our country, but non-military members began using the codes. Now, those of you who are in the military can confirm your ID numbers and receive 20% off your DedFit purchases! Feel free to share with any other service men and women!